Sunday, 1 April 2012

What Should I Do to Reduce My Knee Pain?

What Should I Do to Reduce My Knee Pain?

What Should I Do to Reduce My Knee Pain
Pain in the knee can be extremely distressing. The structure of the knee is such that many areas of the joint are susceptible to severe pain as they readjust or wear away. Knee pain could be caused by accidents, sports related injuries, and slips and falls. If neglected, it could result in many problems in the knees such as cartilage or ligament tears, inflammation, sprains, tendonitis, dislocation, joint infection, ligament injury, bone bruises, edema, sub-articular stress fracture or collection of fluid in the joint.
Knee pain can interfere with your daily activities and make your life difficult. You must ensure that you do not neglect it because lack of medical attention might further worsen the condition.
Treatment Options
There are many ways of treating knee pain, and most of these aim at breaking the inflammatory cycle. If the pain has just begun, you could try some home remedies such as over-the-counter anti-inflammatory pain medication, protection with knee pads, rest, ice packs, compression with a wrap or brace, and elevation. But if the pain does not respond to these remedies within a week, you would need to consult a physician or an orthopaedic specialist for further evaluation of your condition and the recommendation of the ideal treatment option. Only then would you be able to get effective and lasting relief.
A proper treatment plan is designed only after your physician diagnoses the root cause for the pain. An x-ray or MRI of the knee is required in most cases.
Physical Therapy as a Treatment Option
It is essential to mobilize and strengthen the muscles surrounding the knee during treatment. Therefore, the entire program of physical therapy is designed in such a manner that the pain can be reduced and at the same time, greater flexibility can be brought about. This in turn, can also improve the function. Apart from that, some other knee pain treatment methods include:
• Massage and Myofascial Release
• Transcutaneous Electrical Nerve Stimulation (TENS)
• Ice or heat to eliminate muscle spasm and inflammation
• Ultrasound to treat soft tissue injuries
• Traction
Other Pain Management Techniques
There are many more knee pain treatment options available. Some of the most common of these include:
• Exercise
• Transcutaneous Electrical Nerve Stimulation (TENS)
• Manual Techniques
• Administration of analgesics, NSAIDs, narcotic medications, muscle relaxants, and anti-convulsants and antidepressants
• Radiofrequency radio ablation
• Surgically implanted electrotherapy devices
• Prolotherapy
• Injections
However, it is always advisable to seek the help of the expert before deciding upon any of these options for treating knee pain.
Knee Pain Treatment - HealthQuest is a reputable pain management center in Brooklyn, New York, providing excellent treatment and support for patients struggling with chronic knee pain.


2 comments:

Thank you for sharing this post about knee pain and osteoarthritis. Very informative post.

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