Swimming for Fitness

By Chris Hartpence

A guy named Dr. Stephen Blair (University of South Carolina) conducted an extended survey to study the effectiveness of swimming for fitness. What he found was remarkable. The study was conducted over a period of years, and measured the health benefits of more than forty thousand study participants, ranging in ages from twenty-nine to ninety. His conclusion was that swimming is hands down the best form of exercise you can undertake, beating out perennial favorites jogging and walking. In fact, the study concludes that if you incorporate swimming as the major form of exercise, you're a staggering fifty percent less likely to die.

Fifty percent. That's huge, and the implications of the study are equally enormous, which of course means that if you don't have, or have access to an exercise poor or swimming spa, then you should seriously consider it, if you're interested in optimal health.

In a series of different studies done, it has also been found that swimming is one of the better forms of exercise you can undertake if you suffer from Fibromyalgia which is a fairly common condition in which a person suffers from pain and tenderness in muscles, tendons and joints, and has been linked to chronic headaches, sleep problems, and general fatigue. It has also been shown that for women who are trying to get pregnant, regular moderate exercise can actually increase the chances of conception (though the same study notes that intense exercise, say, marathon training or the like, can actually decrease the chances of conception, so moderation is very definitely the key word here).

Swim spas can be hugely expensive (some of the high end models can run upwards of forty thousand bucks, before counting installation fees, possible landscaping changes to your property, and ongoing maintenance), and as such, getting one may be out of reach for many people, however, given the health benefits mentioned above, if it's something you can afford, then it really is an excellent option, not only in that it helps foster better health and a longer life, but also in that it's an excellent addition to your home, that will enhance the value of your property long term, so if you decide to sell your place at some point, you'll find that your home fetches a premium for the addition of the swim spa.

Read the best swim spa reviews and find out what else you may not know about the topic by visiting us on the web: http://swimspareviews.net

Article Source: http://EzineArticles.com/?expert=Chris_Hartpence

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Personal Fitness Trainer Suppose To's

By Brandon Blake

So I'm up at 12 or 1 in the morning and I'm watching t.v, you know just flicking through channels. And I stumble upon these fitness infomercials where you see Insanity workouts and P90X, and I'm sitting here thinking two things to myself. 1. How did they get this much money to do what they do and 2. who was it that gave these guys they're certification to teach people how to get in shape. The reason I say this is because there is no way that people should be doing these types of workouts this immediately. And you really can't fault the people because it's not like they know any better, they are however the blame for not doing their research before starting a workout plan and nutritional diet. But no worries because I'm here to set the record straight about how the average unlearned run of the mill fitness client should prepare himself when it comes to getting himself in shape for whatever the reason may be.

For the average person, it's more economical for them to buy a hundred dollars worth of workout video information. To pay a personal trainer an average of fifty dollars per session seems a bit steep nowadays with the financial state of this country. Most people, are seeing personal fitness trainers as a luxury rather than a necessity, I respectfully disagree with them. Consider for a moment... consider that well over 30% of this country's inhabitants are overweight and that's not even counting adults that's just counting high school on down. For adults, the numbers are 3x's as bad. I think that definitely makes personal training a necessity rather than a luxury. And if the personal trainer is as good as advertised then it's money well spent to get this country back in shape.

Now, lets just say the average person described in the paragraph above is slopping away on the couch in the middle of the night. He sees a way to get in shape without putting too much of a strain on his pockets. The infomercial does its job by making the workout look hard but fun. They entice the slopper by telling him he can get in shape quick without paying a personal trainer and without paying a gym membership fee. The advertiser/personal trainer tells you everything you want to hear but not what you NEED to hear.

Before you get involved with working out there are steps that need to be taken that are imperative to you not only getting in shape, but doing so without hurting yourself in the process. I'll cover those steps in the next article.

For this article and more subscribe to http://www.profitness-x.com

Article Source: http://EzineArticles.com/?expert=Brandon_Blake

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Importance of Hand Washing in Infection Control - 3 Points

By Greg Garner

Any health care environment big or small poses an ever present risk of infection often referred to as hospital acquired infection (HAI). And even an otherwise simple ailment can get serious in such a set up. That is why infection control is an integral part of a health care facility. It adopts a combination of measures like surveillance, investigation, management and also the use of practices including wearing the proper gear, maintaining cleanliness, disinfection and safe disposal. All these steps help to prevent the spread of infection, and contain it when necessary.

However there is another infection control measure that is always stressed on and finds place in any kind of instruction to effectively reduce the chances of an infection breakout; that measure is hand washing.

The following 3 points will tell you more about this extremely vital safety measure.

1. When to Use Hand Washing procedures

• Ideally you must wash your hands before any treatment but especially when conducting an invasive medical procedure like surgery or use of any invasive equipment. Furthermore hands must be washed before treating patients who are particularly vulnerable to any infection due to their medical condition or even when dealing with newborns. Finally hygiene must be maintained when attending to any wound that has resulted in broken skin, which makes for an easy entry point for infections.

• Besides this hands must be washed thoroughly after any procedure in which you have made contact with blood, any kind of bodily fluids, mucus membrane and also any contaminated instruments, surfaces and materials like gauze. While you must wash your hands between attending to different patients soon after you remove the gloves, you may also be required to wash hands when performing different procedures on the same patient to avoid issues of cross-contamination.

2. Using Effective Cleaning Agents

• Using plain soap in any of the available forms like liquid and bar, and then rubbing your hands vigorously to form lather helps to loosen and suspend any dangerous micro-organisms which can then be rinsed under running water. However remember that the bar should be kept on racks that allow it to dry off and the liquids must be replaced entirely without adding new liquid to the older one.

• Using an antimicrobial cleaning agent on the other hand not only kills any harmful organisms but also prevents their growth. This kind of 'chemical' hand washing must be employed when working with high risk patients or in such units.

3. Ample Hand Washing Facilities

• It is very important for every health care facility to have sufficient hand washing facilities complete with soap and running water set up at convenient locations. Such facilities must also be available adjoining rooms that perform invasive procedures or diagnostics.

Today there are several modern personal equipments and cleaning and disposal systems available to assist in infection control. However a simple procedure like hand washing still remains extremely vital and is in fact one of the most effective ways to prevent the spread of infection, and thus must be followed at all times without fail.

For more information, please visit our infection control website.

Article Source: http://EzineArticles.com/?expert=Greg_Garner

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Why Should I Change To A Heart Disease Diet?

By Elaine Roles

A heart disease diet should not be thought of as a temporary solution to get you over a difficult time. If you have had a heart bypass, a stent or heart attack or been diagnosed with Coronary Heart Disease then there are lots of things about your lifestyle that the hospital's cardiac rehab team will have talked to you about. One of those recommended changes will have been to change your eating pattern to a healthy heart disease diet.

Ideally your lifestyle should have been assessed and recommendations been made as to the best way forward for you. Switching to a heart disease diet will make a big difference not just too how you feel in the coming months but in the years to come to your quality of life and health.

It's important to remember that there is no rush. Small steps that are taken every day will overtime add up. You may have been told to make lots of different changes not just to what you eat but also to how much you drink and the activity you do. You do not want to change everything at once! If you rush into changing everything you will find it hard to maintain and after a few months be back to square one. Don't think of it as a change in your diet which is a temporary measure and has an end point. A heart disease diet should be thought of as a lifelong commitment to healthy eating.

A heart disease diet plays an important part in your recovery, which once you see and feel the benefits will also affect how you feel in yourself. How you are thinking will affect how you feel and how you feel will affect what you do. Therefore it is important to think about a heart disease diet as a new way of eating for the rest of your life.

How you think and feel about food is often neglected when going on a diet or changing the way you eat. How you were brought up will have an impact on not just your food choices but on how you feel in yourself.

Were you ever rewarded with food? I expect you can remember being told "if you are good you can have some sweets." We all have an emotional attachment with food as it makes us feel good.

Cut out all processed foods and reduce the amount of salt you have. Consider the way you cook your meals, steaming or grilling your food would be a good place to start. Reducing the amount of calories you eat each day is a good place to start and you can do that simply by buying a smaller dinner plate.

The reality is that it only takes a tiny imbalance to make a huge difference. Eating just one extra chocolate biscuit (100 calories) each day, could lead to a weight gain of 5kg (just over 10lb) in a year! Therefore by adding a physical activity program as well as switching to a heart disease diet lines you up for success.

A heart disease diet is about make a small realistic change today. Therefore what are you waiting for? Don't promise yourself you'll start tomorrow, it won't happen, take action today! For more information about being successful in losing weight and obtaining a heart disease diet go now to http://www.heartdiseasediet.biz

Article Source: http://EzineArticles.com/?expert=Elaine_Roles

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Ten Of Ten Beauty Tips

By Aisha Hashim

We love, we laugh, we cry, & we make our own fairy tales. For a girl beauty is the most important priority, because we believe in ourselves, and our beauty matters the most to make everything perfect around us.

We bring you some of the truly magical beauty tips below. Please be sure that you consider only the ones that suit your skin!

Facial Mask: You can make your own facial scrub by mixing the juice of one orange with a few tablespoons of cornstarch and 1 teaspoon of yogurt. Apply it gently on the face in circular motions and rinse the skin.

Routine Facial Cleanser: Once a week use a face mask that has acid to draw moisture to the skin and make your skin silky smooth and soft.

Skin Toner: Skin toning is the next step after a facial cleansing, to freshen and to tone up your skin, spray rosewater onto the skin. Rosewater gives moisture to your skin and helps to keep it, fresh and balances the pH levels especially in summer.

Hair Repair: Avocado conditioner made right in your own kitchen can help to repair dry and damaged hair.

Shiny Hair: Use a bit of olive oil and gently massage it into your freshly washed hair. Keep it, for between 10 and 20 minutes. Rinse with cool water and get shining results.

Soothing Rough Skin: A natural vegetable like lemon can act as a natural skin bleach and softener. It helps to even out skin tone and make skin more lively. It can also be used on rough elbows, or foot.

Get rid of Dark Circles: Cut 2 Slices of cucumber and keep it on each eye for 5 minutes, it helps to remove the dark circles and also helps to relax.

Great looking nails: Soak your hands for 10 minutes in a large bowl of warm water and add few drops of vinegar and a pinch of salt. It helps to soften your nails cuticle and clean your nails.

Natural scrub for feet: A natural way to make a foot scrub in your kitchen. Take 2 teaspoon of chick pea flour, 1 tablespoon of rosewater and a little warm water to bind into a paste. Massage it onto your feet gently and then rinse off with warm water.

Great Looking feet: Feet are one of the most used and one of the most ignored parts of our body. Apply moisturizer daily and use a peppermint spray it is very refreshing to feet especially on a sunny day.

These tips will help you make every day in your life perfect and you can outshine in every aspect of life especially when it comes to beauty.

Article Source: http://EzineArticles.com/?expert=Aisha_Hashim

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Be a Fashion Bee!

By Aisha Hashim

It's been said that the way a person dresses is an indication of their personality, style and their real self. Before you can desire to a certain fashion it is very important to understand the true essence of fashion and how the fashion market works. Fashion is very important aspect of life. It is life-enhancing and, like everything it is worth doing.

If you want to be a fashion bee just believe in yourself, listen to your heart and follow the steps below!

1) If you want to dress to impress everyone around and look charismatic, important thing to keep in mind is to always wear clothes that fits you well, and prefer clean clothing hat is well pressed.

2) Always be alert when choosing the color of your dress, dark colors for night as they grab attention very quickly, so wear them wisely and only on your most flattering body parts whereas lighter shades in the morning make you look sophisticated and elegant.

3) Avoid wearing flashy clothes, except a night party.

4) Neck is one of the most appealing parts of the body. If you do not have a long neck, wear a slim v-neck top that makes the neck appear longer and is usually very flattering.

5) If you are fat, Black is the best color for you as it makes you look slim and is the most outgoing color.

6) Carry a good shoulder bag; at night you can carry a shiny bag which gives you a complete look.

7) Tassel and its association of luxury is back with the boom, you can attach tassels to your tops with on the borders or cuffs. It's a decorative gem and a symbol of status, should not only be attached to the tops but they look pretty well attached to your hand bags as well.

8) We might be all accustomed to wearing skinny or cigarette pants. But it's time to change and wear cropped pants or Capri pants. You can wear them with kitten heels or pumps even. They are breezy in summers and are very comfy.

9) Cat eye glasses are revived from the early fifties. They are back in trend and can work amazingly for a square shape face or diamond shape face. They are one of the best kinds of accessory to wear.

You can make a difference if you believe in yourself, it is just the matter of some time boost up your souls and get ready to be a fashion bee.

Article Source: http://EzineArticles.com/?expert=Aisha_Hashim

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Prescription Drug Addiction in the US

By Deb Davies

Prescription drug abuse and addiction is a severe and growing problem in the United States. Abuse of prescription drugs has surpassed that of cocaine, heroin and methamphetamine, leading to new drug addictions for millions of Americans each year. The most critical problem is that users are generally under the impression that such drugs are "safe" because they are medically approved for use. However, most of these drugs are made from dangerous and addictive substances such as opiates, and even under supervised medical care addiction can occur. But while there may be drug addiction treatment centers readily available in every state, the best defense against prescription drug addiction is a good offense in the form of education.

The demographics of people who abuse and become addicted to prescribed drugs are surprisingly diverse. Affluent people, the very poor, the educated and uneducated, professionals and laborers alike all fall victim to this disease. According to 2004 research by the US Office of National Drug Control Policy, an estimated 20% of adult Americans have abused these drugs at some point in their life. In fact, abuse of painkillers and sedatives is highest among the elderly, who are prescribed more of these drugs than any other age group. Even under a physician's care it is possible to become addicted to such medications and many elderly may not even realize they have become addicted.

The second largest age group of prescription substance abusers - and the fastest growing - is among teens. Prescribed drugs are easy for most teens to obtain and are often marketed under the guise that these drugs are safe alternatives to other drugs such as marijuana, cocaine and heroin. In fact, this popularity of prescription drug use among teens has helped push prescription drugs to become the 2nd most widely abused drugs in the country behind marijuana. Painkiller abuse by teens is especially dangerous considering that the human brain is still developing and can be profoundly and permanently affected by even moderate drug use.

The mental and physical health risks associated with prescription drug addiction are substantial. For example, a 2004 study on deaths caused by poisoning in the United States indicated that nearly all were caused by drugs, and most were specifically related to prescription drug abuse. (According to theantidrug.com, a US-Government-backed website dedicated to eradicating illicit drug use.) This is attributed to the fact that these drugs are highly addictive, cause tolerance and dependence to develop rapidly, and have severe physiological consequences such as heart failure, pulmonary disorders, seizures, stroke, suicidal or homicidal tendencies and psychotic episodes.

Despite the severity of most prescription drug addiction problems, treatment is easy to obtain and can be very effective. Severe problems can be addressed in an inpatient treatment center, while less severe problems or recent relapses can be treated in an outpatient treatment program. While each might have varying levels of treatment, both make use of individual and group therapies as part of a lifelong strategy of Relapse Prevention to address denial management and the treatment of Post Acute Withdrawal Syndrome or PAWS.

Whatever your situation may be and wherever you are, you've come to the right place. Use the links below for more information or to call us right now for a free, confidential and no-obligation consultation to see how we can help you or someone you care about fight the disease of prescription drug addiction.

Click here for an immediate consultation: Drug Rehab in Florida can help you no matter where you are.

Click here to learn more about our inpatient addiction treatment programs.

Article Source: http://EzineArticles.com/?expert=Deb_Davies

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Let's Shake Hands With Eco-Friendly Pencils

By Aisha Hashim

Do you want a clean environment? Let's take it as a big yes!!!

Our environment is our home, people dream, people talk big, people fight & and make new plans every night but its leads us nowhere but we need to think, what does it takes to live and create a peaceful environment. Let's move our spirited souls and take an oath!!!

We are what we are and we represent our nation and when it comes to us we are the best. When a kid grows up the first thing taught is how to hold a pencil. To make anything right we need to fix the roots first and start it from the scratch.

We can begin by taking the first step by using eco-friendly pencils which is an environmentally responsible choice to make. Most of us does not have a clue of the production process involved in making pencils, they leads to a great social cost, trees are felled in order to acquire wood which leads to deforestation.

Eco-friendly pencils are very useful as they are environment sensitive and are entirely produced from recycled waste materials. Unlike wood pencils, we have no wood slates to grind, no trees to chop, and no hexagonal figure to cut by crushing wood.

In fact it will prevent environment degradation every time you use it, they are much softer than the wood pencils, they do not contain chemical means that are harmful for the body, and due to the absorption properties of the paper pencil slippage caused by hand perspiration is much less as compared to the wood pencil. It has so many benefits, and no quality difference it gives you the same quality that you get from a wood pencil.

Eco-friendly pencils are not only cost-effective but are durable and have light weight, which gives a good grip and handling of the pencil while writing. It is easy to erase and can give a better presentation of work.

Deforestation is a contributor to Global warming. We can save hundreds and thousands of trees every year by promoting their use that would extract the carbon dioxide from the environment and release oxygen. Give a thought to what's going on and ask how you can take action and how you can hold this problem and make it a vital part of your life.

Avoid products that require trees to be cut down just for one product. Join hands to make a better and peaceful place to live.

The fine news is, while you're only one person, there is millions of one person out there, just like you, looking for ways to create a eco-friendly environment and the best way to start is by using eco-friendly pencils.

Article Source: http://EzineArticles.com/?expert=Aisha_Hashim

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5 Ways in Which Environmental Management Can Help in Infection Control

By Greg Garner

Nosocomial infections are those that typically manifest themselves in a hospital setup. Such kinds of infection can spread in many different ways. That is where infection control comes in which is responsible to put in place various procedures and safeguards to minimize the risk of spreading diseases. Such controls have to work on several fronts, and though in the center of it all are patients, environmental management too is important.

The 5 ways mentioned below revolve around managing the hospital environment to check infection.

• Proper Ventilation: Suitable ventilation systems are of utmost importance whether it is a general area or a surgery room. The higher risk areas of a facility for transplants, operation and critical care must have filtration units for providing clean or ultra air depending on the room and the criticality of the procedures involved. If the patients' room or any general area is air-conditioned then the filters must be cleaned regularly. If instead of air-conditioning there are fans then its flow should be directed towards the nearest window and never towards other rooms or corridors. Also the use of fans must be avoided where the risk of airborne pathogens is high. A hospital's ventilation should be such that reduces the possibility of contamination and all the systems must be checked and maintained on a regular basis by the relevant personnel.

• Safe Water: Drinking water must be boiled or dispensed through purifiers. Also the dispensers for storing water must be completely sealed off against any kind of contact with hands or other materials, also the glasses must be disposable. In addition the tanks containing water for washing should be cleaned and monitored to keep any kind of contamination at bay.

• Maintaining Cleanliness: Cleanliness of the hospital is a fairly basic but important measure for infection control. While administrative sections of the facility can be cleaned like your house, the areas consisting of patients should be cleaned not by sweeping but with a mop soaked in a solution of hot water and detergent. A disinfectant may be added for certain specialized areas. Also any spills of body or fluids must be cleaned off immediately.

• Managing Waste: Waste generated by the hospital can literally be a reservoir for infection and must be handled accordingly. Such waste must be carefully segregated and stored in the proper container or bags which should be suitably marked. Their storage areas must have sufficient warning signs too. From here the waste can be sent to the incinerator and transported as per the requirements. Also remember that the personnel handling such waste must wear protective gear at all times.

• Laundry Services: Used laundry must be deposited in bags marked for the purpose, especially those that are contaminated by body fluids. Such laundry must be carefully transported with minimum agitation and ideally washed in washers with detergent and water at high temperatures, and then dried off in heavy duty driers.

A proper management of various environmental factors can be very effective for infection control in a health care facility.

For more information, please visit our infection control website.

Article Source: http://EzineArticles.com/?expert=Greg_Garner

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Doctor-Patient Relationship: A Key Ingredient for a Successful Treatment

By Moutassem Hammour

Did you know that when we feel understood by our doctor we do get better faster? In fact, the relationship between the doctor and the patient can stimulate...or hinder the efficacy of the treatment. Research has shown that people, who feel cared for with attention, not only reported a higher satisfaction, but also better results with their care. Let's discover why the exchange between the physician and the patient is so important, and why we should seek a doctor who is ready to listen to us.

An interaction between 2 persons

When a patient meets a doctor, he meets another human being who is going to convey a general impression, which will affect the patient and his condition. That interaction was, up to the 18th century, the essential component of the medical care. In an article on the history of medicine, Ivan Illich (1) notes that the 'ars medendi' (medical art) was mainly verbal. The doctor not only listened with attention, he adapted his voice inflexion and the choice of his words to the patient. He used an elaborate body language to express his understanding of the patient's condition. That mimetic diagnosis was considered as having a major therapeutic function. Today, neuroscience helps us better understand how the doctor/patient relationship affects the physiology of the patient. Let's take a closer look at a significant discovery in neurophysiology: Mirror neurons

Mirror neurons: we neurologically mimic what others do

Mirror Neurons were discovered in 1995 by an Italian team of researchers in psycho-neurology. The discovery happened, as major discoveries often do, by chance. They were studying the brain function of a monkey. During their lunchtime, as they started to eat a pizza, they noticed that the scanner to which the monkey was hooked started to ring. The animal was nonetheless seating quietly looking at the researchers who were eating. As Professor Giacomo Rizzolatti, the lead researcher, looked closer at the scanner, he noticed that the monkey, when he saw the men reaching for the pizza, was firing the same neurons he would have to move his right arm. That initial discovery was further studied over the following decade, and major research centre like the Center for Brain and Cognition at the University of California, confirmed the mimetic function of neurons. What they found was that whenever we would look at another person act, we would fire the same neurons in our brain as the ones used by the other person's brain. And the more similarities we would have with that person the more mirror neurons would fire. That understanding of human neurology explains how children can assimilate their cultural environment. It is through their nervous system's natural ability to reproduce the acts of their parents. Now, if we look at the doctor/patient relationship through this new perspective, we will better understand how the feelings of the doctor can affect the body of the patient. Let's take a closer look at the concept of empathy and its effect on health.

Empathy: I know and feel what you are going through

A patient comes in the doctor's office. The doctor welcomes him warmly and listens to his condition with attention. The patient feels understood and he feels a sense of proximity with the doctor. The neurons mirrors are now in a condition to be activated. After the doctor has understood the patient's situation, he poses his diagnosis and shares the best way to manage it. He does it in a confident and calm way. The serenity the doctor conveys, will immediately be mirrored by the patient who would feel reassured about his condition. That shift in the patient's perspective on his condition will drastically help the healing process. A study published in the Journal of General Internal Medicine (2), and involving 100 primary care physicians and 4,746 patients revealed that when the physician expressed empathy it was associated with higher patient ratings of interpersonal aspects of care (satisfaction) and a stronger sense of reassurance. Knowing that the faith a patient puts into his treatment does play a major role in its efficacy; we now better understand the importance of finding a doctor that emanates confidence and empathy.

Ref.

1) 1926-2002, theologian and writer

2) Ronald M. Epstein, MD "Could this Be Something Serious?" Reassurance, Uncertainty, and Empathy in Response to Patients' Expressions of Worry. J Gen Intern Med. 2007 December; 22(12): 1731-1739.

My name is Moutassem Hammour. I studied chiropractic care in the USA, and for the last 10 years I have been sharing information on preventive care and healthy living, through articles, videos, and public talks.

Article Source: http://EzineArticles.com/?expert=Moutassem_Hammour

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Coping With Cankers

By Jake A Rath

The canker sore, also known as an apthous ulcer, or apthous stomatitis, is a widespread oral condition, experienced by 10% of the world's population. It is very easy to detect a cold sore in the mouth. Usually, the pain alone is a convincing indicator, and the ordeal of eating, drinking and talking with a mouth ulcer is known to many people.

Firstly, canker sores are open sores that tend to appear in the soft tissues of the inside of the mouth. These tissues usually belong to the base of the gums, the tongue, the roof of the mouth, and the inner surfaces of the lips. A canker is identified by small tears in the mucous membranes of these tissues. The swelling of these tissues is also a common symptom. A cankers contact with food or fluids often results in painful stinging and burning sensations.

Cankers are usually solitary, although it is possible for small clusters to also develop. On sight, they appear as shallow open wounds, yellow or white in color. They are often surrounded by a border, or "halo" of swollen, red, irritated flesh.

Some extreme cases of apthous ulcers are preceded by specific symptoms. For instance, should they develop on the gums, swelling in the lymph glands below the jaw may prevail. Other symptoms, such as sensitive teeth or toothache-type sensations, can be precursors to a canker sore outbreak. Even fevers are possible indicators of bad canker afflictions.

These sores are usually caused by trauma to the mouth, originating from orthodontic equipment, accidental biting, and sports accidents. However, vitamin deficiencies, SLS toothpastes, hormonal fluctuations, and even quitting smoking have all been linked to the formation of canker sores.

The good news is that they do not last for too long. Two weeks is the maximum amount of time in the development and healing of a canker sore, and the duration period is subjective to the individual's health. It is, therefore, possible to simply "deal" with the pain without seeking treatment.

If the experience proves too painful to bear, there are many treatments available to accelerate the healing process, as well as to curb the pain of the open sore. Most people use remedies found in pharmacies, such as anesthetic creams and gels. Alternatively, many home remedies have proven to be just as effective. Salt water solutions, and hydrogen peroxide solutions, for example, soothe the canker sore and also protect it from other secondary bacterial infections.

It is important to note the differences between a canker and a cold sore. Often, people tend to confuse the two. In asking the question "are canker sores contagious?" they've assisted in generating the myth that cankers actually are contagious. They are not. Cold sores, which are viral infections, are contagious and must be treated accordingly. Apthous Ulcers, however painful, remain isolated to the person suffering them. One way to easily distinguish a canker core from a cold sore is the location of the sore itself. Cankers only affect the internal tissues of the mouth. Cold sores, on the other hand, appear on the surface tissues of the mouth, and can even infect the skin near the chin and nose. Mouth sores are very painful but with some patience and the proper remedies they can be overcome.

Find out how to get rid of canker sores. Canker are very painful and many people often wonder "are canker sores contagious?" Find the information you need to not only heal, but also to prevent these very painful and annoying sores.

Article Source: http://EzineArticles.com/?expert=Jake_A_Rath

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Natural Health Solutions For Your Children

By Dr Michael Fitzpatrick

Growing up as a child there was a statement that was spoken to me that cannot be forgotten. When you live in the solutions, your problems will go away. You all kill me when you go to a doctor for a type of remedy or benefit. That event is the height of arrogance and hypocrisy, or maybe extreme ignorance. Perhaps you simply are brain washed from too many commercials and fake shows depicting that venue as one of health.

There was a great article recently published by Dr. Mercola sharing the exploits of Dr. Robert Rowen. Dr. Rowen is a graduate of one of the finest medical schools on the planet. He is more so known for introducing through legislation the first ever laws that protect a physician for using natural remedies. These are my words and paraphrased so may not be exactly correct and will link his article and video recently done down in the author box. His take on the drug companies is strict. When they knew that one of their drugs was dangerous and kept it on the market anyway, is called murder.

What is so very amazing to me is the absence of common sense when seeing a physician. When you see them come into the office you have been waiting and the nurse has likely already done most of the work checking you for symptoms. Now here comes the doctor with questions, not answers. They ask you what your symptoms are. Do they find out anything at all about you or your life? Are you ever asked about nutrition and diet and how much water you drink daily? How about what kind of water do you drink? Is it live or dead or worse, distilled? If your doctor asks you to try a new drug, you are being asked to promote unproven drugs with zero science behind it practices. Are you crazy?

The three or four minute office visit quickly wrapped up with a decision to write a prescription for a petrochemical pill called medicine that will repress your symptoms, not cure your problem is given and on to the next person. Dr. Rowen has spoken in front of thousands of medical doctors and each time pulls out a one hundred dollar bill and offers it to the audience to the first physician who can prove that drugs and medications of any kind can resolve any health issue. He still maintains possession of those original hundred bucks.

The three building blocks of health according to Dr. Rowen are nutrition, elimination of toxins, and stress. Many of you reading this may be living in a state of malnutrition. One of our kids success is they have never eaten fast food of any kind. We don't own or ever eat any food that has been in a microwave oven. The best was to think of that is eating radiated food. Does that even make sense to you? If you are the person who grabs a pastry with coffee and eats fast food then consumes a microwave dinner or goes out to eat, you are someone who needs help now. So may your kids. They are not fat and obese due to hereditary reasons; genetics do not work that way. Your children are obese because they eat at the same table or food you do.

Most Americans who are obese and fat are actually toxic. Your body is craving nutrients and since you are not giving it any, your body is storing everything you foolishly put into it. One step you can take now is starting to eat live food. Eating a vine ripened fruit or vegetable that is organic is the best place to start. Maybe it is time to go to your local farmers market. Start one if there isn't any nearby. Sadly I can say most Americans have never drunk live water. Non chlorinated water is a great start. There is a world wide website called find a spring you may use to locate this vital resource near you for free.

Many of you may not know that when you dump toxins often you feel worse before you feel better. Your body has been storing your toxins in your fat cells and when it begins to release these dangers, you feel the effects. Not to worry, your body that already has repaired itself many times knows how much of the toxins it can dump at a time. My suggestion is to remember how long it takes you to walk into the woods, is usually the same amount of time it takes to walk back out. If you have microwave mentality you are in for some challenges.

If you wish to review a free report or subscribe to natural health info then do not hesitate to contact us. Lifestyle is an interesting thing. Our family does not watch television. To me that is not lifestyle at all. Who knows, maybe that is another reason why we are so healthy? We are not sedentary people who sit in front of a box with zero activity and programming our thoughts and buying habits. We don't waste time and money in a something that sucks the life out of people.

Natural health is not only a choice for us, it is a lifestyle. Not being healthy is also a choice. It is our hopes to educate you to live a better life for you and your loved ones today.

Dr. Mike spent several years on the Board of a world natural health organization. His family lives the life he teaches and helps others do the same. His wife Shannon spent years assisting the executive director of research for the WHNO in protocols. She uses cleansing and nutrition as a cornerstone for her and her families health. For a free report on 7 steps to natural health subscribe today.

Article Source: http://EzineArticles.com/?expert=Dr_Michael_Fitzpatrick

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Finding Out About the Best Fat Burners

By Gary A Bordelone

A lot of people who want to lose weight want to find an easy way to do it. Perhaps it has a lot to do with the way these days almost everything can be done in an instant. Even food can be instant. However, the most effective and the most long lasting best fat burners are those that actually involve hard work and discipline. If you are interested in knowing how to have weight loss results that will last, here are some best fat burners that you might want to know of and include in your daily routine.

Sweat some

The first one if the best fat burner that I will be mentioning here is exercise. I am aware that not too many people actually like this one, but if you do want to have lasting results, you have got to include this in your daily routine. Make it a habit to sweat some. Do not let a day pass without jogging for some time or going to the gym.

Exercise is one of the best fat burners you burn your calories very effectively. Also, this is one of the ways by which your muscles and your skin can be tightened. Dieting is not enough. If you want to have a tight and firm body, you need to get up out of the couch and exercise. However, you also should not push yourself too hard when you do this. Take it slow and gradually build momentum to avoid any unpleasant experiences like fainting while exercising or feeling dizzy.

Drink up a lot of water

This is among the best fat burners. But it will not actually burn fat. What it can do is it can lessen your fat intake so that you would not need to burn so much. How can this be done? It is very simple. You do not even need to sweat this part and it will not cost so much as a dime. All you have to do is drink up a glass of water every before you eat your meal. This will help you feel full already so your food craving would decrease and you would not eat so much. Also, drinking a lot of water can cleanse you body of toxins and other wastes so that you are always refreshed. Because of its cleansing properties, it can do wonders for your skin too. A lot of people who are trying to lose weight are too concerned about becoming thin that they forget that how their skin looks like matters as well.

Slimming pills

Have you ever tried taking slimming pills as the best fat burners? Some are actually very effective and give positive results. Taking the best slimming pill to lose weight can help you if you want to lose weight. For this, though, you will need to find the best slimming pills to lose weight so that you can ensure your safety and the effectiveness of the product.

Gary Bordelone shares how taking some of the best fat burners can truly work. He also has some helpful information for us about some reviews such as how phen375 works.

Article Source: http://EzineArticles.com/?expert=Gary_A_Bordelone

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